Simple Families


"The more people have studied different methods of bringing up children the more they have come to the conclusion that what good mothers and fathers instinctively feel like doing for their babies is the best after all. All parents do their best job when they have a natural, easy confidence in themselves. Better to make a few mistakes from being natural than to try to do everything letter-perfect out of a feeling of worry."

~ Benjamin Spock


You may decide, having thought about it carefully, that yours is to be a simple life, but what about your family? Do you need to have them agree with you on these things? Perhaps they might have a different idea of simplicity than you or even reject the idea altogether. You may find yourself outnumbered in the simple living vote and have to compromise some of your plans.
Perhaps you are not part of a family unit at this time in your life ~ can you find a partner and build a simple family around you both? Or perhaps the choice for you is to develop a single and simple lifestyle which gives you a pretty free hand.

As you can see, whether on your own or as part of a family group, these are some of the most basic issues surrounding a life of simple living.


Do we take care that commitments outside the home do not encroach upon the time and loving attention the family needs for its health and well-being?

~ North Pacific Yearly Meeting Advices and Queries (Quaker)


Simple Beginnings

Of course the vast majority of us start our lives as part of a family; we have parents, or a parent, and we may have siblings and grandparents and even be part of some greater ‘clan’. Whatever the set up these people are most likely to be part of our lives until they, or we, die. Of course, geographical distance is a factor for many families, but communication and those ‘hidden ties’ mean our families are always with us. The relationships may be close, loving, strained, manipulative or distant; families come in all types and we all have to accept what we find ourselves to be a part of. Our childhood may leave us with a wealth of happy memories or cupboards full of daemons; we have no choice about those things and we cannot change them.

As we grow older, our relationship with our parents changes and sometimes, as we grow into adulthood, our parents become our friends. That’s the way it should happen, but it's not a perfect world and many of us find ourselves at odds with ageing parents, and life for all becomes more difficult. We may have to nurse ageing parents, they may become frail and senile, our finances and energies may become stretched and, on top of all these things, however much we try and try, we never quite get approved of.

Many people experience development into adulthood in a way that parents are unhappy with; they may not like how we look, our sexual orientation, our choice of job, our choice of partner... What can be done? We want to adopt a simple approach to all these questions, so the answer must be some way to reduce the complexity of a relationship that does not break the important ties that hold us together. We must learn to coexist, to give each other space, to allow each other our differences; sometimes we give ground, but on some things we hold fast, we do not surrender our individuality. We need to say that we are different, but that difference is not ‘tie breaking’, we need to stand up for who we are and take whatever criticism comes our way.  Above all we need, in any relationship, to be ourselves.

Elderly Members of the Family

When Charles Dickens was at the height of his popularity, he chose to use his skills as a novelist for the nineteenth century reading middle classes. Nowadays we have many social problems to deal with, but in particular the way that old people are treated. Our society recognizes the worth of those who work, but fails to apply the same value to those who are too old to work. Because ‘productive labour’ is over, elderly people, particularly poor elderly people, are regarded as a ‘problem’ rather than being seen as valued members of society. Governments ignore them, corporations ignore them, and we also ignore them.  Dickens worked hard to highlight some of the social problems of the day. In Oliver Twist and Nicholas Nickleby, he exposes the way in which children were treated in Victorian society. He did bring about real social change by bringing a serious social problem into the living room of the nineteenth century.   Contrast this with the Amish who fully integrate the elderly within their families, their communities and with their society as a whole. Perhaps it is because Amish society changes so slowly, that the skills and ‘know how” of the elderly are still relevant and useful.  In modern western culture, the skills of fifteen years ago are often outdated. The Amish look after and nurse their elderly in a way that puts us to shame.  We could learn much from them. If you have elderly members in your family or your community, then consider how they are treated and how you can act to improve their lives.


“These are the days that must happen to you.”

~ Walt Whitman

Simply Going Alone

Many people stay in the family home that they were raised in until their parents die, then they just take over, somehow carrying on the baton of the family into the future. In days past this was a very common thing to do, especially for men who would take on the family farm or the family business when the father died. For women there were always those who married and, effectively, became part of ‘another’ family;  those who remained unmarried often ended up as the carer of ageing parents. Today things are different and the vast majority of women and men leave the parental home and set up for themselves.

For many, setting up for themselves means becoming what the world sees as a ‘single person’; you become defined by the fact that you are not part of a partnership. Some find the ‘single’ life appealing and are in no hurry, if ever, to change it; others start, almost at once, to seek that other person with whom they will build the nucleus of a new family. Above all being single must be considered as fully acceptable, valid and valuable as being with a partner and never as just being ‘unmarried’.

If you are single, do spend time thinking about whether that is the happiest state for you to be in, or whether you are seeking that ‘other person’. When I say ‘consider’ I mean actively consider your options; do not feel obliged to take a partner simply because ‘society’ expects it of you. Loneliness is a considerable burden for any human to have to cope with, so make sure you are not just choosing a partner to avoid being on your own. It may be that you have decided that you positively do want a partner, but it has proved difficult to find a suitable candidate; if this is the case, be sure to make the best of your life as it is.  Do not let your quest overwhelm you and cast a shadow over other aspects of life that may also carry considerable benefits. For thoughts on simple connecting see chapter 8.

Finding a partner

Those of us in relationships can look back and consider how we met our life partner.  We may even look back and consider ourselves very fortunate to have been in the ‘right place at the right time’.
Psychologists have come up with several theories of how we decide that the person we have met is ‘the one’ and it's usually to do with some mental checklist that we carry around in our heads. That check list might have some very simple things to do with physical appearance like ‘blue eyes’ or ‘tall’; it might also have some more esoteric points such as, ‘must like cats’ or ‘must be a reader of Proust’. When we meet any potential partner we simply spend a bit of time checking our list to see if we have a good match. Of course, this ‘list’ is unconscious so we don’t actually start ticking boxes, however, our brains start to do this very quickly. I suppose that if we can tick off a number of physical attributions very quickly, we may have a case of ‘love at first sight’.

In the past, putting yourself in a position where you might meet potential partners was relatively simple; it would have been through church groups or maybe other social organizations. Later, as more women came into the workplace, work became the major source of potential partners. Today things are more difficult; social groups and the workplace may no longer be the places where people meet. What is wrong with computer dating? Nothing as far as I can see; casting a wider net may just help you to find what you seek. If you decide to computer date, then be discreet about who you tell and be very careful about letting your emotions carry you away before you arrange a meeting to see whether the ‘chemistry’ works in the right way. Never assume that the person you are ‘meeting’ on-line is genuinely who they say they are, always take care and never arrange a first meeting away from other people.


“I know what it is to live entirely for and with what I love best on earth. I hold myself supremely blest -- blest beyond what language can express; because I am my husband's life as fully as he is mine.”

― Charlotte Brontë


Different Family Units

We don’t live in the 1950s any more and the word ‘family’ can mean a whole range of different things. All possible combinations and numbers of adults looking after children is fine, and the sex of the parents and the sexuality of the parents does not affect anything as far as I’m concerned. The important thing is that people regard their unit as a family, be that one adult and a child, or five adults and twelve children. These things shouldn’t matter to any of us and simple families are no different. A loving family should be just that and face the world without any need to explain, or justify, why they don’t match the role models from the 1950s. 

Make sure that the children in your family understand that families come in all sorts of different ways, and avoid behaviour that will encourage the development of sexual stereotypes, or the acceptance of sexual stereotypes, in your home.

Simple faithfulness

When you start a relationship with another person you must be faithful.  It is not simple at all to get yourself ‘involved’ with more than one person at a time. Perhaps the relationship will be a short one, but all the same it should be a short and faithful one. If you decide that it is not working out, then you have an ethical duty to close that relationship before moving on. That is the only way!

If you enter a long relationship with someone, perhaps sharing a home, marriage, or civil partnership, then true faithfulness and absolute fidelity are the only way. Don’t put yourself in positions where your commitment to your partner comes to testing.  Do not be flirtatious and do not put yourself into a place of temptation. Infidelity leads only to guilt, pain, mistrust and hurts everyone involved.

Relationships do go wrong.  It is sad, but it happens.  Only when one relationship is closed and the going of separate ways has taken place can you even consider a new partner. If your unfaithfulness has been the cause of broken relationships, perhaps the separation of children from parents, then that will hold with you, and you will be responsible for great unhappiness and hurt.

Simple Sex

Relationships between loving adults results in sex. Sex does not exist in the same way outside that loving relationship.  Sex divorced from love is like eating without hunger. In the last fifty to sixty years, the media has taken over sex and sold us a ‘brand’ that belonged to us anyway. Magazines, newspapers, television and film all sell us the idea that sex is out there to take, as much of it as we want ... and the consequences are always happiness and joy. In reality, sex is limited, both in quantity and variety; most people have lives that are full of work and living and looking after others, and building up the structure of their lives. Sex also can bring problems, relationship issues, unplanned pregnancy, and a range of sexually transmitted diseases, so remember that sex does not come without strings,

Of course sex is a part of our lives, but it is never as big as might be suspected by an alien visiting our planet and thumbing through a pile of magazines at the newsstand or spending an evening in front of the television.  That would present a skewed version of reality.  For many, satisfaction with their sex lives is marred by the belief that everyone else is enjoying more and better sex than they are. The truth is that sex can only ever be a small part of our lives; it may not ‘live up’ to what the movies tell us but it can be a satisfying part of a loving relationship. Let’s not forget that the primary biological function of sex is the production of young.  That’s true for otters, oak trees and okapi, and it’s also true for us.


“It is not your love that sustains the marriage,
but from now on, the marriage that sustains your love.”

― Dietrich Bonhoeffer


Many simple people, groups, and individuals have adopted celibacy as a way of life. In the Roman Catholic Church the priesthood, monks and nuns all take vows of chastity and are required to refrain from all sexual activity. The Shakers also, famously, made celibacy an essential requirement of their church, relying on conversion or adoption to increase their numbers.  Celibacy for those not involved in such groups is either a matter of personal choice or, more often, circumstance. Within a loving relationship, celibacy can happen as the result of mutual agreement or because of medical, psychological or other reasons. It might be for a short spell or a long time, but either way a strong relationship can cope with it. Lack of sex need not indicate lack of love, nor lack of caring, nor lack of commitment; it can cause difficulties, but so can many other things. Simple relationships are based on love and trust; they can withstand much and are are a joy to the participants.


When a ‘family unit’ goes from being two people to three or more, it automatically becomes different. After all, the two people at the ‘core’ of the family chose one another, but the children are a result of genetics and we have no choice in the matter of the mix of genes involved at all. Children do respond well to a simple environment and pretty much accept the life that is offered to them as the norm.  It is only when other children whom they know reveal details of their lives that comparisons take place. It is not uncommon for people to find that they only feel truly ‘adult’ when they become parents and all of a sudden things like free time become something you have to plan for.

Children need to feel happy and secure within the family; they must be able to look upon their home
as a place of absolute safety and trust. Children are individuals and many will have traits and characteristics that the parents will not have expected.  However, whatever they may be like, love, safety and trust are their birthright.

If you don’t have children you may strongly overestimate the effect that your genes will have on that child. True, they will inherit some things from you ~ indeed, some children seem to be clones of one or other parent, but for the most part, your child will be a unique individual who is carrying with them the genetic information from not just the two parents, but from those who came before you since humans first evolved. You have no idea what your children will be like, and you have no real idea of what kind of adults they will become until quite late in their childhood.


“Do you recognise the needs and gifts of each member of your family and household, not forgetting your own? Try to make your home a place of loving friendship and enjoyment, where all who live or visit may find the peace and refreshment of God’s presence.”

Quakers in Britain Advices and Queries


The Guidance of Children

The word ‘discipline’ has a nasty feel to it for many; perhaps they think of it as being the same as ‘punishment’ or ‘restraint’, so I use the word ‘guidance’ to avoid that negative connotation. Children are young and will do things that are very dangerous, very disruptive or very unkind to others. It is up to the adults who look after them to guide them in a way of avoiding danger, being in harmony with the others in the household and community and being kind and thoughtful towards others.

Eventually the child will, as we all do, develop a self regulatory process for these things, but that comes with time. By now, some parents will be ready with anecdotal references as to how ‘good’ their children are, while others will quietly ponder why they have had problems with their children. I think it is very important not to judge others, nor to blame parenting on what might be due to any number of reasons. If you are a parent of children who constantly present you with behavioural problems, then don’t spend time blaming yourself, just work hard at trying to turn things around.
Children are all different and, even within a family, personality differences will exist; we should make allowances for these differences, but insist on a level of cooperation with others that makes for a peaceable family existence. Don’t be draconian with your children, but do expect the following;

(PS some of these will not become issues until the teenage years, and if you are lucky, never!)
  • No violence to other family members
  •  No verbal abuse, name calling or bullying of other family members
  •  No ‘inappropriate’ intimacy with other family members
  •  No mistreatment of animals
  • No disrespectful comments or behaviour to others outside the family
  •  Not showing respect for other people’s property and privacy
  • Not showing respect for the ‘house rules’ about ‘cussing’, discussing inappropriate things with younger children, drugs, alcohol, tobacco, gambling, pornography etc.
  • Stealing within or without the home.
  • Deliberate or careless damage to household items or the belongings of others
  • Lying to attain what is not rightly theirs or to defer blame
  • Lack of consideration towards others by means of excess noise or behaviour
  • Not sharing in the chores of the household as appropriate by age
  • Taking full part in family mealtimes and other things which are considered the norm
  • Observing other rules to do with technology in the home and its use
  • Observing family rules about what time to come home, time for bed etc.

The problems come when these rules are deliberately ignored, or tested to straining. Obviously, any adult in the family cannot use the ‘forbidden’ list above to sanction the poor behaviour of children. You cannot hit, name call, or damage property if that’s the kind of behaviour that is considered unacceptable! You have to develop a subtle but varied range of sanctions that might include removal for an agreed time of a privilege; the ‘making good’ by doing tasks, repairing, restoring etc. damage to goods or property should be paid for in some way. Remove free time and replace it with some tiresome activity. Withholding of ‘treats’, but never the withholding of love, affection or time. Avoid losing your temper with children or imposing any sanctions that could be considered cruel or hurtful in any way. If they have done wrong, they should be aware of it, but also be very aware that it is the wrongdoing that is under discussion and not them nor your love for them.

Always keep at the front of your mind that a child’s first lessons in justice, conflict resolution, and non-violence happen in the home; also remember that your child will discover for themselves the power of protest and passive resistance – and that’s how it should be.

Arguments and Aggression

(C) K and R Lovegrove

People living in the same house will argue and, from time to time, those arguments will become ‘aggressive’. By that term I mean that things will be said not to prove a point but to hurt the other person. It would be nice to think that in a simple household these things will not happen, but that’s not facing up to the reality. The important thing is how to avoid these situations and how to get over them once they occur.

Not getting into arguments may involve a whole range of techniques, but these are a few;

  • Allow others to occasionally ‘let off steam’ without challenging them
  • Avoid doing things that can be seen as ‘irritating’ to the other person at difficult times; pre-menstrual days, times of stress, when they, or you are hungry, tired etc.
  • If possible, take yourself away from the ‘field of conflict’ before things go wrong
  • Agree to differ
  • Agree to postpone a conversation until later
Things to remember in an argument;
  • This is a person you care for, don’t say things to hurt them
  • Don’t bring up past arguments
  • Don’t use the argument as an opportunity to bring up unrelated topics
  • Don’t get aggressive with doors, plates or other items for dramatic effect
  • Don’t be afraid to say ‘I can’t talk about this now let’s talk later
  • Don’t involve others
Things to try after an argument;
  • Say sorry
  • Show that you understand the other person's position
  • Be kind and never victorious
  • Sleep on it
  • (An Amish device) Agree to keep out of each other’s way for an hour or two, but don’t do this without agreeing or it will look like sulking
  •  Don’t sulk
  • Don’t punish yourself or the other person
How to avoid arguments in the first place
  • Be kind
  • Be considerate
  • Allow people to be different
  • Face your addictions and bad habits and deal with them
  • Be true and faithful to your partner
  • Be truthful
  • Be honest about your finances
  • Try to be patient
  • Try to keep a good temper
  • Count to ten before you say anything
  •  If you have issues with your partner/child/parent try to find ‘good times’ to discuss them
  • Don’t rehearse confrontations in your head ~ they don’t work out like that
  • Consider that you may be mistaken
  • Recognise when people are vulnerable and leave them alone
Schooling or Unschooling?

(C) Tim L Walker

Children need to learn so much. Some things are learned from other family members such as language, a good relationship with food and how to get help when you need it. Practical skills like getting dressed, working basic things in the home and respecting others are all valuable lessons which may take some time to get right. The importance of music, nursery rhymes, simple folk tales and stories is immense; in this way children are inducted into the culture of the family and of the greater mass of people around them.

When it comes to more formal education; ‘Reading, wRiting and aRithmatic’ a choice has to be made. Should these be delivered in the home via the parents or by professional teachers in a school?
In some nations of Europe, home-schooling is illegal. But in most of the world, it is a choice open to parents. The decision to homeschool may come for a number of reasons; unhappiness with the pervading culture of the available school, special needs of the child that cannot be satisfactorily delivered by the school, fear of bullying or social rejection, religious views or simply a strong belief in home-schooling as the right thing to do. For parents, several things are important.  Perhaps the most important of these is the sharing of resources, information and support with others working in the same way (see Chapter 8). Also, you need to ‘buy in’ what you cannot provide; this may involve you getting tuition in music, languages, art or whatever skills you are not competent in yourself.
If you do choose to send your children to school, rather than home educate, then make certain that the school is one you are happy with. If for any reason you find yourself dissatisfied then fully consider the option set out above. Changing schools continuously to find ‘the perfect one’ is, in my opinion, pointless and damaging.

Even if you chose not to educate at home, don’t assume that your child's education is not your full responsibility. Look for the gaps in the syllabus offered by the school and, if you can, fill them yourself. This is particularly important if a language that is in the heritage of the family is not taught at school ~ teach it yourself! Above all other things remember that the spiritual development of your child is in your hands; work hard to keep this out of the grasp of others who may have a very different outlook on the world than yourself, but always remember to give your child the freedom to make up their own mind.

The ‘Happy’ Family

Tolstoy in  Anna Karenina would have us believe that ‘happy’ families are of one kind. I generally would never disagree with Tolstoy, but on this occasion, I must put forward the theory that all families are different, irrespective of the level of happiness or unhappiness that embraces them. The following list encompasses the things that a simple family should be aiming for in their lives every day! A family should aim to create an environment where;

  •  everyone is treasured as an individual
  • all individuals are loved
  • individuals are allowed space
  • individual development is supported
  • cooperation is the mode of operation
  • work is shared
  • spiritual unity is sought, but allowances are made for different approaches.
  • arguments are few and short
  • arguments never develop into long term ‘warfare’
  • the elderly are respected and cherished
  • the young are nurtured by all
  • harmony is seen as the norm

I could on, but you can add to the list for yourself. The important thing, in fact the most important message, is that you need to keep working on these things forever! You are not going to wake up one morning and find all these things ‘sorted’, but you will wake up every morning with renewed determination to make these things work!

In the Jewish tradition, redemption only comes from the continuous ‘Mitzvahs’ or good deeds ~ the seeds of our own redemption are locked deep inside us all along! To all of us, Jewish or not, the message is simple, pure and so beautiful ~ in answer to the question ‘what can I do today’ the answer will always be ‘what you did yesterday, but try and do it better’. Your family life may get closer to your ideals if you remember this each morning and at the close of each day.


"What lies behind us and what lies before us are tiny matters compared to what lies within us."

~ Ralph Waldo Emerson


·         Work hard to maintain a good relationship with your parents

·         Consider your attitude to the elderly

·         Consider your attitude to children

·         Work hard at nurturing your relationships

·         Consider ‘singleness’ a worthy alternative to being part of a couple
·         Keep sex in perspective as part of your life, but one of many parts

·         Understand that celibacy may also be part of your life

·         Maintain simple faithfulness in your relationships

·         Always be fair in your guidance of children

·         Never let cruelty be any part of family life

·         Consider how best to encourage individuality within your family structure

·         Ensure that each member of your family has the ‘space’ to develop

·         Consider home-schooling/unschooling for your children

·         Consider joining a community as an alternative to family life


An insightful and thoughtful look at how we treat children in the family.

Benjamin Spock, Robert Needlman  Baby and Child Care 9th edition  Gallerey 2012 

It may be one of the longest serving books on baby and childcare, but its 'common sense' approach and lack of overall philosophical  'approach' makes it the first choice for parents.

Simple Harmony


“In the end we shall have had enough of cynicism, scepticism and humbug, and we shall want to live more musically.” 

― Vincent van Gogh


Vincent van Gogh

Throughout this book I hope the message is clear; voluntary simplicity as a vital strand in your life will help you live in a more vital, more satisfying and more fulfilling way. I hope that the message has not been that all technology is bad and that we all need to live as though it was a point in some earlier century. That is not to say that we need not look at our current society and the way people live, and hopefully use the past to help us create something better for ourselves and our families. Some will tell you that a simple life involves letting technology do all the work while you take it easy and enjoy the entertainments provided for you by movies/television/internet etc. Whilst entertainment may be some small part of your life, it cannot replace the long term joys and satisfaction delivered by voluntary simplicity, less reliance on others, and the rejection of the commercialization that now targets you from cradle to grave. 

A really simple life involves you in taking control of those things that are important to you and your family and introducing a level of self-sufficiency in every aspect of your life. Instead of spending valuable time wandering from one entertainment to another, stop and consider that your lifestyle has become little more than mental ‘channel hopping’ and your work only provides you with the means of securing a bigger television, another meal out, or a more exotic holiday. Real life is about making and growing things and not buying things, using what you have and not wanting what you cannot have, doing things and definitely not just watching things on any breed of electronic box.  Involving your thumbs occasionally doesn’t really make any difference.

(C) K and R Lovegrove
One of the biggest problems of what most of us experience as ‘modern life’ is a life divorced from the reality of living here on earth. Many of us live completely within an artificial ‘man-made’ environment; we flick between our state of the art, technology-full homes, move along with our ‘enclosed environment’ cars and end up in our spiritually vacuous workplace. After a few hours we go home for more of the same. Too many weekends are spent in indoor, air-conditioned shopping-centres, restaurants, cinemas and sports facilities. Do we know what time of day it is, or what time of year, or how cold it is outside or is it raining?  Some of us rely entirely on technology to ‘inform’ us of these things via a digital display rather than stepping outside to find out for ourselves. Many of these things are outside our control, but where we have a choice we should make the right one, and choose to live in harmony with what is going on in our particular spot on the planet!

“A quiet, secluded life in the country, with the possibility of being useful to people to whom it is easy to do good, and who are not accustomed to have it done to them; then work which one hopes may be of some use; then rest, nature, books, music, love for one's neighbour — such is my idea of happiness.”

― Leo Tolstoy

Getting out

The best way to be in harmony with the seasons and the weather is to be out in the fresh air as much as possible. Don’t always drive or travel on public transport; walk when you can and get exercise and fresh air together with time and space to be quiet. Not only gardening will get you outside; with an extension lead you can do the ironing outside and you can easily prepare food and cook outside; you can write and read and sew and knit outside, so do try all these things. If you do not have the joy of outside growing (see Chapter 5), then you need to get into the countryside, or city parks and gardens as often as you can. Don’t just go out in the summer, but get together the right clothing and be outside throughout the year. If possible walk your children to school each day and use the opportunity to talk with them about the weather, nature, and the changes in the seasons.  Try to help them develop an awareness of the natural cycles that are taking place around them. Get them used to the idea of walking, not only as a recreation, but as a very effective means of transport. So you get tired and sometimes you get cold and wet, so what! The beneficial effects on your body, mind and spirit quickly compensate for any minor irritations of the day.

(C) K and R Lovegrove


Like it or not, sleep is an essential part of all our lives and loss of sleep, for whatever reason, has its consequences. Take your sleeping time seriously and try to make your bedroom a place of calm and quiet. Don’t take your worries to bed and don’t take your phone, television or computer to bed either. (More about sleep and keeping health in Chapter 9 Simple Health.) If you find yourself constantly tired by the afternoon, it may be that you need to examine your sleep patterns and alter them if necessary. Be very aware that children and young adults may have the need for considerably more sleep than others, and lying in bed late is not an option; they should have a reasonable bedtime each night. If you have a difficult time either getting to sleep or staying asleep, just read in bed, even though you may not be getting all the sleep you need you will be resting.


“Fatigue is the safest sleeping draught.”
~ Virginia Woolf,


Your Day

At a very basic level your chance of success or failure at living a more simple life depends on getting things done; to get things done you need motivation and energy, but you also need a plan. If you wake up each morning with only a vague idea of what you intend to do that day, then the chances are that you will achieve little and waste much time on getting down to doing it. If on the other hand, you have a plan, then chances of success are greater. Of course the plans ‘of mice and men’ are famous for not always working out, but at least you are starting out with good intentions. If you are the kind of person that likes to make lists, then do this in a practical way that means you have an achievable set of goals.

You will have to do some jobs every day, like feed family and animals, maybe bake bread, do washing and the like.  You also have jobs that you need to do almost every day, like to take children to school, or run your homeschool schedule, go to work... Occasional jobs like planting potatoes, painting a room, bottling fruit or buying chickens all have to be fitted in around those every day ‘chores’ (I use the word ‘chores’ not in any derogatory way, but as a simple method of dividing the ‘what has to be done’ from the ‘what I would like to be getting on with’ jobs).

Nothing creates a more stable basis for daily routine than regular times for getting up, going to bed, and mealtimes. Some people take naturally to a regular regime and others find it very difficult, but until you have tried it - about a month seems reasonable - then you can’t possibly appreciate the benefits. Simple living groups like the Amish traditionally get up early, reflecting the agricultural life that most of them lead; you may have the freedom to develop your own schedule to fit around the things that you need to do. You may find that you need more sleep in the winter months, which means a winter daily schedule might involve an earlier bedtime or a later getting up time. For wellbeing and some kind of harmony with the changing seasons, it just does not make sense to be in bed asleep while the sun is up. Avoid deviating from your regular times at the weekend, otherwise late nights and lying in will stop you getting back into your normal routine and leave you feeling jaded by midweek. Your body will respond well to regular periods of rest and nourishment, do not neglect them, and the effect on your mental and physical health will be noticeable. If you try a ‘living routine’ you will find that it evolves over months and years into something that works just perfectly for you ~ but it does take time!


“A person who has not done one half his day's work by ten o'clock, runs a chance of leaving the other half undone.”

― Emily Brontë


Your Week

Just as a day needs some plan and structure, then so does your week. Some days are better for bigger jobs than others and sometimes more of the family are at home. Try to plan a weekly routine that allows for relaxation as well as work. Obviously, if you are involved in growing food, then you will need to build in some seasonal variation; note that the weather has a nasty habit of washing away the best laid plans. In my part of the world (UK) we always have four seasons to plan for, but in some years those seasons seem to come in random order!

While you are establishing a good weekly routine, you may like to try something like a school timetable to help you get into a workable pattern of tasks. Simple harmony is best achieved by matching your personal preferences of when you best like to do things with when you schedule them to be done. For instance, if I have to shop, I like to do it early, in and out, with the job done while the day lies ahead.  Shopping in the afternoon is never a pleasure and always leaves me feeling resentful of the time spent doing it.

Try to find time during the week, usually mealtimes, when the whole family can be together and not in a rush to be anywhere else. You may be part of a belief system which has special days for worship each week, be sure to include these in your plans.

“Do you try to set aside times of quiet for openness to the Holy Spirit? All of us need to find a way into silence which allows us to deepen our awareness of the divine and to find the inward source of our strength. Seek to know an inward stillness, even amid the activities of daily life. Do you encourage in yourself and in others a habit of dependence on God's guidance for each day? Hold yourself and others in the Light, knowing that all are cherished by God.”

Quaker Advices and Queries ~ Britain Yearly Meeting


Bringing the Seasons into Your Home

(C) K and R Lovegrove

Make a point of brining what you can of the seasons into your home. You can use these things as a centrepiece for the table, as a focus for grace, or as simple and beautiful decorations. You can even hang things from your front door to greet your family as they return home and welcome visitors. Don’t be afraid to use whatever you consider beautiful, even if the rest of the world might see it as a vase of weeds. Children will soon warm to this idea and if you have room, a small ‘nature table’ is a wonderful idea (given the kind of ‘finds’ that your children will make the kitchen is not the best place for this collection). I have listed below a few suggestions of seasonal items, but your family will have its own ideas.  (Be careful of particular allergies and hay fever in your household.)

·         Springtime; crocus, hyacinth  and daffodils planted in pots in the previous autumn, cut branches of willow and hazel, a jar of frogspawn (to be released into a pond after a few days).
·         Summertime; flowers, weeds and grasses of all kinds and colours. Crops from the garden make a wonderful display before being eaten. In late summer small sheaths of wheat, oats or bulrushes.
·         Autumn; fading leaves of every colour, nuts and berries, pumpkins, gourds and fruits, dried ears of sweet corn.
·         Winter; holly, ivy and mistletoe, evergreens of all types, bare winter branches of twisted willow and dogwood.
·         Any season, rocks and stones, logs and twigs and any interesting ‘finds’ that relates to your home or family.

If you have problems with getting these things into your house, or finding them, then create a small notice-board and fill it with photographs or artwork, of the changing seasons. Rotate the pictures regularly and encourage children to take, or draw their own pictures of the changing year.

(C) K and R Lovegrove

Using Winter Darkness

Many of us find winter difficult to cope with; it’s not the cold so much as the darkness that affects our mood and sleep patterns. Many suffer from seasonal affective disorder ‘SAD’, and the worst months for this are November and December (at least that’s so in the Northern Hemisphere), leaving the sufferers tired, depressed and longing for spring and light.

One of the problems is that we are constantly interfering with our bodies by living fully in artificial light. I’m not suggesting for one moment that we do without artificial light and live our winter evenings in the dark, but that we make some room for darkness in our lives.

If you are lucky enough to have a clear winter evening, go for a walk, carry a torch and wear something reflective, but get away from the lighting of houses and streetlamps, enjoy the darkness and the beauty of the night sky. Make a habit of these winter night time walks and get used to the darkness.

Don’t always use electric lighting in your home, eat some evening meals by candle or lamplight.  You can even try reading by non-electric lighting ~ it adds an extra dimension to the written page. My children love what we call ‘Amish nights’, winter evenings when we eat supper and enjoy ourselves without the use of any electrical lighting or entertainment ~ bliss!

(C) NASA (I think)

Looking Forward

(C) K and R Lovegrove
In an age where almost anything can be had when you want it, the joy of looking forward is becoming a rare thing. One of the best things about winter is looking forward to the joys of spring! Perhaps the best way we can develop the joy of looking forward is to keep food seasonal. It is a thousand times better to wait for strawberries when they are in season (especially when grown on your own plot), than to buy those giant, glowing red, tasteless, pap-filled fruits that you can find in the supermarket the whole year round. Likewise with chestnuts, parsnips, raspberries, daffodils, baked potatoes and candlelit suppers, asparagus and fresh rhubarb; enjoy them all in their own season and enjoy looking forward to them. You can get these things whenever you want, but are they as enjoyable out of their natural season of context?

Few things upset me more than shops filled with Christmas decorations in September, or Easter eggs just after Christmas, hot-cross buns around the year and  Brussels sprouts (from halfway across the globe) in June! Don’t make your home a place of unseasonal disharmony, follow the course of nature and the traditions of your family and faith, forget the marketing of ‘stuff’ and accept the gifts of substance.

Keeping a Diary

Some people keep a journal in which, almost every day they write what they have been doing; some others keep a regular blog of their activities, I’m sure that the ‘rich and famous' do this with some idea of later editing and publishing them. For us ‘lesser mortals,’ finding the time to do such a thing might seem difficult, although a weekly journal or blog might work well for some individuals. A diary, on the other hand, is much more manageable; the idea is not to keep an appointment book, but a record of when things happen to use as a point of reference in later years. Entries might include details of when crops have been planted, seeds sown, when harvesting takes place, when first-frost comes, the first night lighting a fire, birthdays, marriages, deaths, etc. Compare notes each year and you soon have a helpful guide to what needs doing and when; as you get older such notes might prove useful.

The ‘Plain Calendar’

(C) K and R Lovegrove
Early Quakers (together with quite a few other religious groups) adopted what is called a ‘Plain Calendar’, that is a calendar which uses no names that were derived from ‘pagan’ gods or Roman emperors. The result is the days of the week (starting from Sunday) are First Day, Second Day, Third Day, etc. This is why the Quaker equivalent of ‘Sunday school’ is called ‘First Day school’. The months are just as simple, starting with First Month (being January) and so on.

Most other groups soon dropped this, but Quakers continued to employ it and many Friends still use it at Meeting and within their families. Quakers traditionally do not celebrate ‘feast days’ like Christmas and Easter Day, nor do they adhere to the traditional Christian ‘fasts’ like Lent or advent. Quakers opted for a plain and simple life without feasts or fasts recognizing that the creation needs to be celebrated every day and that no day is more sacred than any other. Today the majority of Quakers celebrate Christmas and Easter as secular holidays though many do acknowledge the religious heritage connected with these days. Many have interpreted this Quaker refusal to adopt the feasts and fasts of the year as awkwardness or contrariness, but in reality it reflects the Quaker ethos of nonconformity and going back to that ‘primitive Christianity’ that existed before the development of the organized ‘state religion’ that Christianity became during  late Roman times and the early Middle ages.

Festivals of the Year

Why do so many of us feel the need to celebrate festivals and feast days, even if our religion, or for many, a lack of religion contradicts this need?  Time for a look at some very ancient history, or is that ancient mystery?

The Etruscans lived in Italy before the Romans, and with time, much of their mythology became incorporated into Roman mythology. The story tells that once a man was ploughing a field and came upon something strange in the soil. At first he thought that it was a stone, but being a strange pale colour, he decided to investigate it and found it warm to the touch. On digging around the strange object, it soon became clear that this was the head of a human baby. The baby, called ‘Tages’, was young yet could speak like an old man. Soon a crowd gathered around the baby and it began to talk, telling of many things that would be the basis of the Etruscan (and later Roman) religion. The most strange prophecy concerns chickens, whom Tages said hold secrets in their bodies, waiting to be laid as eggs. Killing the chickens and reading their entrails can reveal the secret, but it may take many years of training to learn to do this. Tages eventually turned into an old man before dying and returning to the Earth from which he had come. One of his final and seemingly most important statements was about festivals – Tages warned that festivals must be kept because festivals are ‘the columns that hold up the year’.

This has become my idea of festivals and feasts of all kinds ~ those with a religious history tend to like Christmas, those with a mainly secular background like Thanksgiving or Burns Night, and those rooted in our agricultural past like to celebrate harvest and ‘first frost’. These are important because they mark out the year; they give us things to remind us of the past and opportunities to pass on traditions to younger members of the family. As a Quaker, I don’t accept that any day is more important or ‘more sacred’ than the rest, but I don’t think the occasional annual celebration, as selected by the family from the vast range available as something to mark, is a problem.  The vital thing is to celebrate them simply and avoid the over-commercialization that defiles so very much of our modern lives. Your family must decide which days you want to mark and those that you prefer to leave to others, it’s your choice alone, so don’t feel ‘bulldozed’ into becoming part of a celebration which you are not entirely happy with!

Greeting card manufacturers have ‘developed’ some special occasions to mark in the hope of delivering better sales figures in quiet times of the year; do we really need to send Easter and Halloween cards? If you feel the need to communicate why not send a letter instead?
Birthdays are an important time to mark each member of your household and reflect on their uniqueness and be thankful for them. Try to mark the occasions of childrens' birthdays with events and togetherness. Gifts for birthdays need not be expensive, but should always be very specific to that person, ideally something that they would not expect, but will be overjoyed to get. Try to keep any birthday in the family special and as stress free as possible. Those who have birthdays that clash with other festivities like Christmas or Thanksgiving should be left in no doubt that their birthday is as important and special as everybody else’s.

(C) K and R Lovegrove


You may think that this is an odd subject to introduce here, but just as each day, and each year has a pattern imposed upon it by nature; light and dark, spring, summer, autumn and winter, so your life also has some natural pattern. Our lives are marked in years, but each day our bodies are growing just a little older and, before too long we start to notice the changes. Perhaps our head has another grey hair, or it takes a just a little bit longer to complete that task.
Our ‘modern’ consumer-led society often ‘values’ our age in terms of the products we buy, but as individuals we can ignore this if we wish and decide how to react to the passing years ourselves.
Some effects of aging are biological.  We cannot hold them back, we can pretend , we can dye our hair and use any number of aids to hold back the years, but who are we fooling? The best possible ways to keep aging at bay are to eat healthily, avoid those things we know that are bad for us, and to take care to exercise and remain mentally alert. We cannot foresee illness and accidents, but we can take steps to make them less likely.

Many cultures have respect for, and even some honour those who grow old, but in North America and Europe the emphasis is on giving the appearance of not growing old. Remember the one thing that everybody does at the same rate is get older; those people that are ten years younger than you now will still be ten years younger than you next time you see them, why fight it? As you age, do take account of having less stamina and more ‘wear and tear’ issues with your body. You may need to rest more and take more time over doing things; above all, carry on doing what you want to do for as long as you can and don’t stop doing the things you want just because others will think you are too old. If you are digging the garden and cooking the lunch right up to the end of your life you can consider yourself lucky whatever your chronological age!

The Course of Life


“After all, what's a life, anyway? We're born, we live a little while, we die.”

~ E.B. White


However different peoples' lives are, their birth, and their deaths will always be an important factor. Make your home a place where these events are spoken of freely and be sure that children are not excluded from discussion of them. If you are expecting a new baby, involve your other children as fully as possible in the preparation and the joy of the event. When someone dies, allow time for mourning and again involve children in the process. As they grow up, children will come up against both these life events and need to understand them, and come to terms with the fact that they will one day parent children, experience the death of family members and have to come to terms with these life processes without the guidance of others.

Prepare yourself the best you can for your own death and try to leave things in order. Some have a warning that time is limited, but for others, death comes all of a sudden. We have no choice but to go.

“Are you able to contemplate your death and the death of those closest to you? Accepting the fact of death, we are freed to live more fully. In bereavement, give yourself time to grieve. When others mourn, let your love embrace them.”

~ Quaker Advices and Queries –Britain Yearly Meeting


Guide to how to use these 'green boxes'.

·         Try to live in awareness of the changing seasons.
·         Bring items that reflect that season into your home.
·         Eat in a way that makes the most of seasonal produce.
·         Stick to a daily routine to help you manage your tasks.
·         Be open in discussions about birth and death with your children.

·         Consider which, if any, annual celebrations are to be marked by your family.
·         Consider a daily list of tasks.
·         Consider a weekly list or time-table of tasks.
·         Fix times each day for getting up, eating meals and going to bed.
·         Find times each week when the whole family can be together.
·         Look at how you are ageing and try to live in harmony with the passing years.

·         Consider adopting the Plain calendar in your home.
·         Have occasional ‘Amish evenings’ in your home without the use of electricity.

You may like to read

Bonnie Blackburn, Leofranc Holford-Strevens, The Oxford Companion to the Year: An Exploration of Calendar Customs and Time-Reckoning ~ Oxford University Press 1999
Want to know about any day of the year? Look here first.

How we humans came to develop a calendar from Stonehenge to that thing on your wall.

The Old Farmer's Almanac Published each year for generations.

Essential annual for many in the USA, and know available worldwide. It has so much of interest in it that any description I give would prove totally inadequate. Have a look for yourself!

(C) Ray Lovegrove (aka 'Hay Quaker') 2014
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